Wise, Spinach Dip by Wise nutrition facts
156calories per 2 tbsp (32 g)
Macro breakdown
Protein
3.1 g
8% of calories
Carbs
9.4 g
23% of calories
Fat
12.5 g
69% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
156
for 1 × 2 tbsp
Protein
3.1 g
Carbs
9.4 g
Fat
12.5 g
Fibre
0 g
Sugar
3.1 g
Sodium
594 mg
Nutrition facts
| Calories | 156 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.1 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 1.6 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 156 | 3.1 g | 9.4 g | 12.5 g | 594 mg |
| Per 100 g | 488 | 9.8 g | 29.3 g | 39.1 g | 1,856 mg |
Is Wise, Spinach Dip by Wise healthy?
Wise, Spinach Dip by Wise has 156 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (594 mg per serving).
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Frequently asked
How many calories are in Wise, Spinach Dip by Wise?
Wise, Spinach Dip by Wise has 156 calories per serving (2 tbsp (32 g)).
How much protein is in Wise, Spinach Dip by Wise?
A serving of Wise, Spinach Dip by Wise contains 3.1 g of protein.
How many carbs are in Wise, Spinach Dip by Wise?
A serving of Wise, Spinach Dip by Wise has 9.4 g of carbohydrates, including 3.1 g of sugar.