Woven Wheats by Clover Valley nutrition facts

429calories per 6 cracker (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

64% of calories

Fat

14.3 g

29% of calories

Portion calculator

Base serving: 6 cracker (28 g)

Servings

Calories

429

for 1 × 6 cracker

Protein

7.1 g

Carbs

71.4 g

Fat

14.3 g

Fibre

10.7 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories	429
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	10.7 g
Fat	14.3 g
Saturated fat	1.8 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 6 cracker (28 g)	429	7.1 g	71.4 g	14.3 g	571 mg
Per 100 g	1,532	25.5 g	255 g	51.1 g	2,039 mg

Is Woven Wheats by Clover Valley healthy?

Woven Wheats by Clover Valley has 429 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Woven Wheats by Clover Valley?

Woven Wheats by Clover Valley has 429 calories per serving (6 cracker (28 g)).

How much protein is in Woven Wheats by Clover Valley?

A serving of Woven Wheats by Clover Valley contains 7.1 g of protein.

How many carbs are in Woven Wheats by Clover Valley?

A serving of Woven Wheats by Clover Valley has 71.4 g of carbohydrates, including 0 g of sugar.

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