Yellow Corn Meal by Iberia nutrition facts
367calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
8% of calories
Carbs
80 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
367
for 1 × 30 g
Protein
6.7 g
Carbs
80 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 6.7 g | 80 g | 0 g | 0 mg |
| Per 100 g | 1,223 | 22.2 g | 266.7 g | 0 g | 0 mg |
Is Yellow Corn Meal by Iberia healthy?
Yellow Corn Meal by Iberia has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Yellow Corn Meal by Iberia?
Yellow Corn Meal by Iberia has 367 calories per serving (30 g (30 g)).
How much protein is in Yellow Corn Meal by Iberia?
A serving of Yellow Corn Meal by Iberia contains 6.7 g of protein.
How many carbs are in Yellow Corn Meal by Iberia?
A serving of Yellow Corn Meal by Iberia has 80 g of carbohydrates, including 0 g of sugar.