Yellow Corn Meal by Krusteaz nutrition facts
367calories per 3 tbsp (30 g)
Macro breakdown
Protein
6.7 g
8% of calories
Carbs
80 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
367
for 1 × 3 tbsp
Protein
6.7 g
Carbs
80 g
Fat
0 g
Fibre
3.3 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | — |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 367 | 6.7 g | 80 g | 0 g | 0 mg |
| Per 100 g | 1,223 | 22.2 g | 266.7 g | 0 g | 0 mg |
Is Yellow Corn Meal by Krusteaz healthy?
Yellow Corn Meal by Krusteaz has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Yellow Corn Meal by Krusteaz?
Yellow Corn Meal by Krusteaz has 367 calories per serving (3 tbsp (30 g)).
How much protein is in Yellow Corn Meal by Krusteaz?
A serving of Yellow Corn Meal by Krusteaz contains 6.7 g of protein.
How many carbs are in Yellow Corn Meal by Krusteaz?
A serving of Yellow Corn Meal by Krusteaz has 80 g of carbohydrates.