Yellow Kernel Popcorn by Essential Everyday nutrition facts

368calories per 3 tbsp (38 g)

Macro breakdown

Protein

10.5 g

12% of calories

Carbs

71 g

81% of calories

Fat

2.6 g

7% of calories

Portion calculator

Base serving: 3 tbsp (38 g)

Servings

Calories

368

for 1 × 3 tbsp

Protein

10.5 g

Carbs

71 g

Fat

2.6 g

Fibre

18.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	71 g
Sugar	0 g
Fibre	18.4 g
Fat	2.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (38 g)	368	10.5 g	71 g	2.6 g	0 mg
Per 100 g	968	27.6 g	186.8 g	6.9 g	0 mg

Is Yellow Kernel Popcorn by Essential Everyday healthy?

Yellow Kernel Popcorn by Essential Everyday has 368 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.

Track Yellow Kernel Popcorn by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Yellow Kernel Popcorn by Essential Everyday?

Yellow Kernel Popcorn by Essential Everyday has 368 calories per serving (3 tbsp (38 g)).

How much protein is in Yellow Kernel Popcorn by Essential Everyday?

A serving of Yellow Kernel Popcorn by Essential Everyday contains 10.5 g of protein.

How many carbs are in Yellow Kernel Popcorn by Essential Everyday?

A serving of Yellow Kernel Popcorn by Essential Everyday has 71 g of carbohydrates, including 0 g of sugar.

Track Yellow Kernel Popcorn… in MunchMate →