Yellow Lentils nutrition facts
353calories per 0.25 cup (48 g)
Macro breakdown
Protein
26 g
29% of calories
Carbs
62 g
69% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Servings
Calories
353
for 1 × 0.25 cup
Protein
26 g
Carbs
62 g
Fat
1 g
Fibre
11 g
Sugar
2 g
Sodium
6 mg
Nutrition facts
| Calories | 353 |
| Protein | 26 g |
| Carbohydrates | 62 g |
| Sugar | 2 g |
| Fibre | 11 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 353 | 26 g | 62 g | 1 g | 6 mg |
| Per 100 g | 735 | 54.2 g | 129.2 g | 2.1 g | 13 mg |
Is Yellow Lentils healthy?
Yellow Lentils has 353 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Yellow Lentils?
Yellow Lentils has 353 calories per serving (0.25 cup (48 g)).
How much protein is in Yellow Lentils?
A serving of Yellow Lentils contains 26 g of protein.
How many carbs are in Yellow Lentils?
A serving of Yellow Lentils has 62 g of carbohydrates, including 2 g of sugar.