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Yellow Passion Fruit nutrition facts

97calories per 1 fruit (18 g)

Macro breakdown

Protein

2.2 g

8% of calories

Carbs

23.4 g

86% of calories

Fat

0.7 g

6% of calories

Portion calculator

Base serving: 1 fruit (18 g)

Servings

Calories

97

for 1 × 1 fruit

Protein

2.2 g

Carbs

23.4 g

Fat

0.7 g

Fibre

10.4 g

Sugar

11.2 g

Sodium

28 mg

Nutrition facts

Calories97
Protein2.2 g
Carbohydrates23.4 g
Sugar11.2 g
Fibre10.4 g
Fat0.7 g
Saturated fat0.2 g
Sodium28 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 fruit (18 g)972.2 g23.4 g0.7 g28 mg
Per 100 g53912.2 g130 g3.9 g156 mg

Is Yellow Passion Fruit healthy?

Yellow Passion Fruit has 97 calories per serving. Here's the quick read:

  • A good source of fibre (10 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Yellow Passion Fruit?

Yellow Passion Fruit has 97 calories per serving (1 fruit (18 g)).

How much protein is in Yellow Passion Fruit?

A serving of Yellow Passion Fruit contains 2.2 g of protein.

How many carbs are in Yellow Passion Fruit?

A serving of Yellow Passion Fruit has 23.4 g of carbohydrates, including 11.2 g of sugar.

Track Yellow Passion Fruit in MunchMate