Yellow Popcorn Tender Medium Kernels by Valley Popcorn nutrition facts
Macro breakdown
12.5 g
11% of calories
50 g
42% of calories
25 g
47% of calories
Portion calculator
Base serving: 1 cup (8 g)
Calories
438
for 1 × 1 cup
Protein
12.5 g
Carbs
50 g
Fat
25 g
Fibre
12.5 g
Sugar
12.5 g
Sodium
688 mg
Nutrition facts
| Calories | 438 |
| Protein | 12.5 g |
| Carbohydrates | 50 g |
| Sugar | 12.5 g |
| Fibre | 12.5 g |
| Fat | 25 g |
| Saturated fat | 18.8 g |
| Sodium | 688 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (8 g) | 438 | 12.5 g | 50 g | 25 g | 688 mg |
| Per 100 g | 5,475 | 156.3 g | 625 g | 312.5 g | 8,600 mg |
Is Yellow Popcorn Tender Medium Kernels by Valley Popcorn healthy?
Yellow Popcorn Tender Medium Kernels by Valley Popcorn has 438 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yellow Popcorn Tender Medium Kernels by Valley Popcorn?
Yellow Popcorn Tender Medium Kernels by Valley Popcorn has 438 calories per serving (1 cup (8 g)).
How much protein is in Yellow Popcorn Tender Medium Kernels by Valley Popcorn?
A serving of Yellow Popcorn Tender Medium Kernels by Valley Popcorn contains 12.5 g of protein.
How many carbs are in Yellow Popcorn Tender Medium Kernels by Valley Popcorn?
A serving of Yellow Popcorn Tender Medium Kernels by Valley Popcorn has 50 g of carbohydrates, including 12.5 g of sugar.