Yellowfin Croaker, Raw nutrition facts
104calories per 3 oz (85 g)
Macro breakdown
Protein
17.8 g
71% of calories
Carbs
0 g
0% of calories
Fat
3.2 g
29% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
104
for 1 × 3 oz
Protein
17.8 g
Carbs
0 g
Fat
3.2 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 104 |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 1.1 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 104 | 17.8 g | 0 g | 3.2 g | 56 mg |
| Per 100 g | 122 | 20.9 g | 0 g | 3.8 g | 66 mg |
Is Yellowfin Croaker, Raw healthy?
Yellowfin Croaker, Raw has 104 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Yellowfin Croaker, Raw?
Yellowfin Croaker, Raw has 104 calories per serving (3 oz (85 g)).
How much protein is in Yellowfin Croaker, Raw?
A serving of Yellowfin Croaker, Raw contains 17.8 g of protein.
How many carbs are in Yellowfin Croaker, Raw?
A serving of Yellowfin Croaker, Raw has 0 g of carbohydrates, including 0 g of sugar.