Yogurt-Based Onion Dip nutrition facts
150calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
19% of calories
Carbs
13.3 g
38% of calories
Fat
6.7 g
43% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
6.7 g
Carbs
13.3 g
Fat
6.7 g
Fibre
0.5 g
Sugar
5 g
Sodium
600 mg
Nutrition facts
| Calories | 150 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 5 g |
| Fibre | 0.5 g |
| Fat | 6.7 g |
| Saturated fat | 3 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 6.7 g | 13.3 g | 6.7 g | 600 mg |
| Per 100 g | 500 | 22.3 g | 44.3 g | 22.3 g | 2,000 mg |
Is Yogurt-Based Onion Dip healthy?
Yogurt-Based Onion Dip has 150 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Yogurt-Based Onion Dip?
Yogurt-Based Onion Dip has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Yogurt-Based Onion Dip?
A serving of Yogurt-Based Onion Dip contains 6.7 g of protein.
How many carbs are in Yogurt-Based Onion Dip?
A serving of Yogurt-Based Onion Dip has 13.3 g of carbohydrates, including 5 g of sugar.