Yogurt-Based Ranch Dip nutrition facts
143calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
20% of calories
Carbs
12.5 g
35% of calories
Fat
7.1 g
45% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
143
for 1 × 2 tbsp
Protein
7.1 g
Carbs
12.5 g
Fat
7.1 g
Fibre
0.5 g
Sugar
6 g
Sodium
679 mg
Nutrition facts
| Calories | 143 |
| Protein | 7.1 g |
| Carbohydrates | 12.5 g |
| Sugar | 6 g |
| Fibre | 0.5 g |
| Fat | 7.1 g |
| Saturated fat | 3.2 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 143 | 7.1 g | 12.5 g | 7.1 g | 679 mg |
| Per 100 g | 511 | 25.4 g | 44.6 g | 25.4 g | 2,425 mg |
Is Yogurt-Based Ranch Dip healthy?
Yogurt-Based Ranch Dip has 143 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (679 mg per serving).
Track Yogurt-Based Ranch Dip in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Yogurt-Based Ranch Dip?
Yogurt-Based Ranch Dip has 143 calories per serving (2 tbsp (28 g)).
How much protein is in Yogurt-Based Ranch Dip?
A serving of Yogurt-Based Ranch Dip contains 7.1 g of protein.
How many carbs are in Yogurt-Based Ranch Dip?
A serving of Yogurt-Based Ranch Dip has 12.5 g of carbohydrates, including 6 g of sugar.