Yogurt Pretzel Twists by Gold Emblem nutrition facts
Macro breakdown
3.3 g
3% of calories
66.7 g
51% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 5 piece (30 g)
Calories
500
for 1 × 5 piece
Protein
3.3 g
Carbs
66.7 g
Fat
26.7 g
Fibre
0 g
Sugar
40 g
Sodium
567 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 40 g |
| Fibre | 0 g |
| Fat | 26.7 g |
| Saturated fat | 23.3 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (30 g) | 500 | 3.3 g | 66.7 g | 26.7 g | 567 mg |
| Per 100 g | 1,667 | 11.1 g | 222.3 g | 89 g | 1,890 mg |
Is Yogurt Pretzel Twists by Gold Emblem healthy?
Yogurt Pretzel Twists by Gold Emblem has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Yogurt Pretzel Twists by Gold Emblem?
Yogurt Pretzel Twists by Gold Emblem has 500 calories per serving (5 piece (30 g)).
How much protein is in Yogurt Pretzel Twists by Gold Emblem?
A serving of Yogurt Pretzel Twists by Gold Emblem contains 3.3 g of protein.
How many carbs are in Yogurt Pretzel Twists by Gold Emblem?
A serving of Yogurt Pretzel Twists by Gold Emblem has 66.7 g of carbohydrates, including 40 g of sugar.