Yogurt Pretzels by First Street nutrition facts
Macro breakdown
3.6 g
3% of calories
71.4 g
58% of calories
21.4 g
39% of calories
Portion calculator
Base serving: 5 piece (28 g)
Calories
500
for 1 × 5 piece
Protein
3.6 g
Carbs
71.4 g
Fat
21.4 g
Fibre
3.6 g
Sugar
46.4 g
Sodium
571 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 46.4 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 17.9 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (28 g) | 500 | 3.6 g | 71.4 g | 21.4 g | 571 mg |
| Per 100 g | 1,786 | 12.8 g | 255 g | 76.4 g | 2,039 mg |
Is Yogurt Pretzels by First Street healthy?
Yogurt Pretzels by First Street has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt Pretzels by First Street?
Yogurt Pretzels by First Street has 500 calories per serving (5 piece (28 g)).
How much protein is in Yogurt Pretzels by First Street?
A serving of Yogurt Pretzels by First Street contains 3.6 g of protein.
How many carbs are in Yogurt Pretzels by First Street?
A serving of Yogurt Pretzels by First Street has 71.4 g of carbohydrates, including 46.4 g of sugar.