Yogurt Spread & Dressing, Plain by Bolthouse Farms nutrition facts
Macro breakdown
6.3 g
19% of calories
12.5 g
38% of calories
6.3 g
43% of calories
Portion calculator
Base serving: 1 tbsp (16 g)
Calories
125
for 1 × 1 tbsp
Protein
6.3 g
Carbs
12.5 g
Fat
6.3 g
Fibre
0 g
Sugar
6.3 g
Sodium
688 mg
Nutrition facts
| Calories | 125 |
| Protein | 6.3 g |
| Carbohydrates | 12.5 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 3.1 g |
| Sodium | 688 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (16 g) | 125 | 6.3 g | 12.5 g | 6.3 g | 688 mg |
| Per 100 g | 781 | 39.1 g | 78.1 g | 39.1 g | 4,300 mg |
Is Yogurt Spread & Dressing, Plain by Bolthouse Farms healthy?
Yogurt Spread & Dressing, Plain by Bolthouse Farms has 125 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (688 mg per serving).
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Frequently asked
How many calories are in Yogurt Spread & Dressing, Plain by Bolthouse Farms?
Yogurt Spread & Dressing, Plain by Bolthouse Farms has 125 calories per serving (1 tbsp (16 g)).
How much protein is in Yogurt Spread & Dressing, Plain by Bolthouse Farms?
A serving of Yogurt Spread & Dressing, Plain by Bolthouse Farms contains 6.3 g of protein.
How many carbs are in Yogurt Spread & Dressing, Plain by Bolthouse Farms?
A serving of Yogurt Spread & Dressing, Plain by Bolthouse Farms has 12.5 g of carbohydrates, including 6.3 g of sugar.