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Zatarain's, Gumbo Base by Zatarain's nutrition facts

312calories per 2 tbsp (16 g)

Macro breakdown

Protein

6.3 g

8% of calories

Carbs

62.5 g

75% of calories

Fat

6.3 g

17% of calories

Portion calculator

Base serving: 2 tbsp (16 g)

Servings

Calories

312

for 1 × 2 tbsp

Protein

6.3 g

Carbs

62.5 g

Fat

6.3 g

Fibre

6.2 g

Sugar

0 g

Sodium

4880 mg

Nutrition facts

Calories312
Protein6.3 g
Carbohydrates62.5 g
Sugar0 g
Fibre6.2 g
Fat6.3 g
Saturated fat0 g
Sodium4,880 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (16 g)3126.3 g62.5 g6.3 g4,880 mg
Per 100 g1,95039.1 g390.6 g39.1 g30,500 mg

Is Zatarain's, Gumbo Base by Zatarain's healthy?

Zatarain's, Gumbo Base by Zatarain's has 312 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (4880 mg per serving).

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Frequently asked

How many calories are in Zatarain's, Gumbo Base by Zatarain's?

Zatarain's, Gumbo Base by Zatarain's has 312 calories per serving (2 tbsp (16 g)).

How much protein is in Zatarain's, Gumbo Base by Zatarain's?

A serving of Zatarain's, Gumbo Base by Zatarain's contains 6.3 g of protein.

How many carbs are in Zatarain's, Gumbo Base by Zatarain's?

A serving of Zatarain's, Gumbo Base by Zatarain's has 62.5 g of carbohydrates, including 0 g of sugar.

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