MunchMate
Everyday

Zucchini, Frozen nutrition facts

17calories per 1 cup (120 g)

Macro breakdown

Protein

1.2 g

23% of calories

Carbs

3.6 g

71% of calories

Fat

0.1 g

6% of calories

Portion calculator

Base serving: 1 cup (120 g)

Servings

Calories

17

for 1 × 1 cup

Protein

1.2 g

Carbs

3.6 g

Fat

0.1 g

Fibre

1.3 g

Sugar

1.7 g

Sodium

2 mg

Nutrition facts

Calories17
Protein1.2 g
Carbohydrates3.6 g
Sugar1.7 g
Fibre1.3 g
Fat0.1 g
Saturated fat0 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (120 g)171.2 g3.6 g0.1 g2 mg
Per 100 g141 g3 g0.1 g2 mg

Is Zucchini, Frozen healthy?

Zucchini, Frozen has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Zucchini, Frozen in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Zucchini, Frozen?

Zucchini, Frozen has 17 calories per serving (1 cup (120 g)).

How much protein is in Zucchini, Frozen?

A serving of Zucchini, Frozen contains 1.2 g of protein.

How many carbs are in Zucchini, Frozen?

A serving of Zucchini, Frozen has 3.6 g of carbohydrates, including 1.7 g of sugar.

Track Zucchini, Frozen in MunchMate →