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Zucchini Noodles nutrition facts

17calories per 1 cup (113 g)

Macro breakdown

Protein

1.3 g

25% of calories

Carbs

3.1 g

62% of calories

Fat

0.3 g

13% of calories

Portion calculator

Base serving: 1 cup (113 g)

Servings

Calories

17

for 1 × 1 cup

Protein

1.3 g

Carbs

3.1 g

Fat

0.3 g

Fibre

1 g

Sugar

2.2 g

Sodium

8 mg

Nutrition facts

Calories17
Protein1.3 g
Carbohydrates3.1 g
Sugar2.2 g
Fibre1 g
Fat0.3 g
Saturated fat0.1 g
Sodium8 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (113 g)171.3 g3.1 g0.3 g8 mg
Per 100 g151.1 g2.7 g0.3 g7 mg

Is Zucchini Noodles healthy?

Zucchini Noodles has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Zucchini Noodles?

Zucchini Noodles has 17 calories per serving (1 cup (113 g)).

How much protein is in Zucchini Noodles?

A serving of Zucchini Noodles contains 1.3 g of protein.

How many carbs are in Zucchini Noodles?

A serving of Zucchini Noodles has 3.1 g of carbohydrates, including 2.2 g of sugar.

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