Zwan by Bristol nutrition facts
214calories per 2 oz (56 g)
Macro breakdown
Protein
12.5 g
23% of calories
Carbs
5.4 g
10% of calories
Fat
16.1 g
67% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
214
for 1 × 2 oz
Protein
12.5 g
Carbs
5.4 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
1020 mg
Nutrition facts
| Calories | 214 |
| Protein | 12.5 g |
| Carbohydrates | 5.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 5.4 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 214 | 12.5 g | 5.4 g | 16.1 g | 1,020 mg |
| Per 100 g | 382 | 22.3 g | 9.6 g | 28.8 g | 1,821 mg |
Is Zwan by Bristol healthy?
Zwan by Bristol has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Zwan by Bristol?
Zwan by Bristol has 214 calories per serving (2 oz (56 g)).
How much protein is in Zwan by Bristol?
A serving of Zwan by Bristol contains 12.5 g of protein.
How many carbs are in Zwan by Bristol?
A serving of Zwan by Bristol has 5.4 g of carbohydrates, including 0 g of sugar.