Zwieback - Rusk by Brandt nutrition facts
393calories per 6 piece (56 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
78.6 g
78% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 6 piece (56 g)
Servings
Calories
393
for 1 × 6 piece
Protein
10.7 g
Carbs
78.6 g
Fat
5.4 g
Fibre
5.4 g
Sugar
14.3 g
Sodium
304 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 14.3 g |
| Fibre | 5.4 g |
| Fat | 5.4 g |
| Saturated fat | 0.9 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (56 g) | 393 | 10.7 g | 78.6 g | 5.4 g | 304 mg |
| Per 100 g | 702 | 19.1 g | 140.4 g | 9.6 g | 543 mg |
Is Zwieback - Rusk by Brandt healthy?
Zwieback - Rusk by Brandt has 393 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Zwieback - Rusk by Brandt?
Zwieback - Rusk by Brandt has 393 calories per serving (6 piece (56 g)).
How much protein is in Zwieback - Rusk by Brandt?
A serving of Zwieback - Rusk by Brandt contains 10.7 g of protein.
How many carbs are in Zwieback - Rusk by Brandt?
A serving of Zwieback - Rusk by Brandt has 78.6 g of carbohydrates, including 14.3 g of sugar.