Aseed nutrition facts
173calories per 1 plate (300 g)
Macro breakdown
Protein
6 g
14% of calories
Carbs
21.7 g
51% of calories
Fat
6.7 g
35% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
173
for 1 × 1 plate
Protein
6 g
Carbs
21.7 g
Fat
6.7 g
Fibre
1.3 g
Sugar
0.7 g
Sodium
250 mg
Nutrition facts
| Calories | 173 |
| Protein | 6 g |
| Carbohydrates | 21.7 g |
| Sugar | 0.7 g |
| Fibre | 1.3 g |
| Fat | 6.7 g |
| Saturated fat | 2.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 173 | 6 g | 21.7 g | 6.7 g | 250 mg |
| Per 100 g | 58 | 2 g | 7.2 g | 2.2 g | 83 mg |
Is Aseed healthy?
Aseed has 173 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Aseed?
Aseed has 173 calories per serving (1 plate (300 g)).
How much protein is in Aseed?
A serving of Aseed contains 6 g of protein.
How many carbs are in Aseed?
A serving of Aseed has 21.7 g of carbohydrates, including 0.7 g of sugar.