Avocado Lobster Roll nutrition facts
171calories per 1 roll (280 g)
Macro breakdown
Protein
8.9 g
21% of calories
Carbs
17.9 g
42% of calories
Fat
7.1 g
38% of calories
Portion calculator
Base serving: 1 roll (280 g)
Servings
Calories
171
for 1 × 1 roll
Protein
8.9 g
Carbs
17.9 g
Fat
7.1 g
Fibre
2.1 g
Sugar
3.2 g
Sodium
392.9 mg
Nutrition facts
| Calories | 171 |
| Protein | 8.9 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.2 g |
| Fibre | 2.1 g |
| Fat | 7.1 g |
| Saturated fat | 1.4 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (280 g) | 171 | 8.9 g | 17.9 g | 7.1 g | 393 mg |
| Per 100 g | 61 | 3.2 g | 6.4 g | 2.6 g | 140 mg |
Is Avocado Lobster Roll healthy?
Avocado Lobster Roll has 171 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Avocado Lobster Roll?
Avocado Lobster Roll has 171 calories per serving (1 roll (280 g)).
How much protein is in Avocado Lobster Roll?
A serving of Avocado Lobster Roll contains 8.9 g of protein.
How many carbs are in Avocado Lobster Roll?
A serving of Avocado Lobster Roll has 17.9 g of carbohydrates, including 3.2 g of sugar.