Avocado Toast nutrition facts
260calories per 1 slice (100 g)
Macro breakdown
Protein
8 g
12% of calories
Carbs
30 g
46% of calories
Fat
12 g
42% of calories
Portion calculator
Base serving: 1 slice (100 g)
Servings
Calories
260
for 1 × 1 slice
Protein
8 g
Carbs
30 g
Fat
12 g
Fibre
5 g
Sugar
4 g
Sodium
180 mg
Nutrition facts
| Calories | 260 |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Sugar | 4 g |
| Fibre | 5 g |
| Fat | 12 g |
| Saturated fat | 2 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (100 g) | 260 | 8 g | 30 g | 12 g | 180 mg |
| Per 100 g | 260 | 8 g | 30 g | 12 g | 180 mg |
Is Avocado Toast healthy?
Avocado Toast has 260 calories per serving. Here's the quick read:
- •One serving of Avocado Toast is 260 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Avocado Toast?
Avocado Toast has 260 calories per serving (1 slice (100 g)).
How much protein is in Avocado Toast?
A serving of Avocado Toast contains 8 g of protein.
How many carbs are in Avocado Toast?
A serving of Avocado Toast has 30 g of carbohydrates, including 4 g of sugar.