Ayam Penyet nutrition facts
205calories per 1 chicken leg (216 g)
Macro breakdown
Protein
16.1 g
32% of calories
Carbs
7.4 g
15% of calories
Fat
11.9 g
53% of calories
Portion calculator
Base serving: 1 chicken leg (216 g)
Servings
Calories
205
for 1 × 1 chicken leg
Protein
16.1 g
Carbs
7.4 g
Fat
11.9 g
Fibre
0.4 g
Sugar
0.9 g
Sodium
489.8 mg
Nutrition facts
| Calories | 205 |
| Protein | 16.1 g |
| Carbohydrates | 7.4 g |
| Sugar | 0.9 g |
| Fibre | 0.4 g |
| Fat | 11.9 g |
| Saturated fat | 4.2 g |
| Sodium | 490 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 chicken leg (216 g) | 205 | 16.1 g | 7.4 g | 11.9 g | 490 mg |
| Per 100 g | 95 | 7.5 g | 3.4 g | 5.5 g | 227 mg |
Is Ayam Penyet healthy?
Ayam Penyet has 205 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Ayam Penyet?
Ayam Penyet has 205 calories per serving (1 chicken leg (216 g)).
How much protein is in Ayam Penyet?
A serving of Ayam Penyet contains 16.1 g of protein.
How many carbs are in Ayam Penyet?
A serving of Ayam Penyet has 7.4 g of carbohydrates, including 0.9 g of sugar.