Ayib Be Gomen nutrition facts
138calories per 1 plate (250 g)
Macro breakdown
Protein
7.2 g
21% of calories
Carbs
9.6 g
28% of calories
Fat
8 g
52% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
138
for 1 × 1 plate
Protein
7.2 g
Carbs
9.6 g
Fat
8 g
Fibre
2.4 g
Sugar
3.2 g
Sodium
140 mg
Nutrition facts
| Calories | 138 |
| Protein | 7.2 g |
| Carbohydrates | 9.6 g |
| Sugar | 3.2 g |
| Fibre | 2.4 g |
| Fat | 8 g |
| Saturated fat | 3.6 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 138 | 7.2 g | 9.6 g | 8 g | 140 mg |
| Per 100 g | 55 | 2.9 g | 3.8 g | 3.2 g | 56 mg |
Is Ayib Be Gomen healthy?
Ayib Be Gomen has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ayib Be Gomen?
Ayib Be Gomen has 138 calories per serving (1 plate (250 g)).
How much protein is in Ayib Be Gomen?
A serving of Ayib Be Gomen contains 7.2 g of protein.
How many carbs are in Ayib Be Gomen?
A serving of Ayib Be Gomen has 9.6 g of carbohydrates, including 3.2 g of sugar.