Baba Ghanoush nutrition facts
162calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
8% of calories
Carbs
8.8 g
22% of calories
Fat
12.5 g
70% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
162
for 1 × 1 cup
Protein
3.3 g
Carbs
8.8 g
Fat
12.5 g
Fibre
2.1 g
Sugar
1.7 g
Sodium
83.3 mg
Nutrition facts
| Calories | 162 |
| Protein | 3.3 g |
| Carbohydrates | 8.8 g |
| Sugar | 1.7 g |
| Fibre | 2.1 g |
| Fat | 12.5 g |
| Saturated fat | 2.1 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 162 | 3.3 g | 8.8 g | 12.5 g | 83 mg |
| Per 100 g | 68 | 1.4 g | 3.6 g | 5.2 g | 35 mg |
Is Baba Ghanoush healthy?
Baba Ghanoush has 162 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Baba Ghanoush in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Baba Ghanoush?
Baba Ghanoush has 162 calories per serving (1 cup (240 g)).
How much protein is in Baba Ghanoush?
A serving of Baba Ghanoush contains 3.3 g of protein.
How many carbs are in Baba Ghanoush?
A serving of Baba Ghanoush has 8.8 g of carbohydrates, including 1.7 g of sugar.