Bacalhau com Natas nutrition facts
174calories per 1 plate (350 g)
Macro breakdown
Protein
10.3 g
24% of calories
Carbs
12.3 g
28% of calories
Fat
9.1 g
48% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
174
for 1 × 1 plate
Protein
10.3 g
Carbs
12.3 g
Fat
9.1 g
Fibre
1.4 g
Sugar
0.9 g
Sodium
257.1 mg
Nutrition facts
| Calories | 174 |
| Protein | 10.3 g |
| Carbohydrates | 12.3 g |
| Sugar | 0.9 g |
| Fibre | 1.4 g |
| Fat | 9.1 g |
| Saturated fat | 5.1 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 174 | 10.3 g | 12.3 g | 9.1 g | 257 mg |
| Per 100 g | 50 | 2.9 g | 3.5 g | 2.6 g | 73 mg |
Is Bacalhau com Natas healthy?
Bacalhau com Natas has 174 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bacalhau com Natas?
Bacalhau com Natas has 174 calories per serving (1 plate (350 g)).
How much protein is in Bacalhau com Natas?
A serving of Bacalhau com Natas contains 10.3 g of protein.
How many carbs are in Bacalhau com Natas?
A serving of Bacalhau com Natas has 12.3 g of carbohydrates, including 0.9 g of sugar.