Bamieh nutrition facts
33calories per 1 cup (238 g)
Macro breakdown
Protein
1.9 g
19% of calories
Carbs
7.6 g
76% of calories
Fat
0.2 g
5% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
33
for 1 × 1 cup
Protein
1.9 g
Carbs
7.6 g
Fat
0.2 g
Fibre
3.2 g
Sugar
2.5 g
Sodium
8 mg
Nutrition facts
| Calories | 33 |
| Protein | 1.9 g |
| Carbohydrates | 7.6 g |
| Sugar | 2.5 g |
| Fibre | 3.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 33 | 1.9 g | 7.6 g | 0.2 g | 8 mg |
| Per 100 g | 14 | 0.8 g | 3.2 g | 0.1 g | 3 mg |
Is Bamieh healthy?
Bamieh has 33 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bamieh?
Bamieh has 33 calories per serving (1 cup (238 g)).
How much protein is in Bamieh?
A serving of Bamieh contains 1.9 g of protein.
How many carbs are in Bamieh?
A serving of Bamieh has 7.6 g of carbohydrates, including 2.5 g of sugar.