Banku with Tilapia nutrition facts
100calories per 1 plate (500 g)
Macro breakdown
Protein
6 g
27% of calories
Carbs
13.6 g
60% of calories
Fat
1.3 g
13% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
100
for 1 × 1 plate
Protein
6 g
Carbs
13.6 g
Fat
1.3 g
Fibre
1.2 g
Sugar
1.6 g
Sodium
250 mg
Nutrition facts
| Calories | 100 |
| Protein | 6 g |
| Carbohydrates | 13.6 g |
| Sugar | 1.6 g |
| Fibre | 1.2 g |
| Fat | 1.3 g |
| Saturated fat | 0.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 100 | 6 g | 13.6 g | 1.3 g | 250 mg |
| Per 100 g | 20 | 1.2 g | 2.7 g | 0.3 g | 50 mg |
Is Banku with Tilapia healthy?
Banku with Tilapia has 100 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Banku with Tilapia?
Banku with Tilapia has 100 calories per serving (1 plate (500 g)).
How much protein is in Banku with Tilapia?
A serving of Banku with Tilapia contains 6 g of protein.
How many carbs are in Banku with Tilapia?
A serving of Banku with Tilapia has 13.6 g of carbohydrates, including 1.6 g of sugar.