Basbousa nutrition facts
309calories per 1 piece (82 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
50.1 g
64% of calories
Fat
10.4 g
30% of calories
Portion calculator
Base serving: 1 piece (82 g)
Servings
Calories
309
for 1 × 1 piece
Protein
5 g
Carbs
50.1 g
Fat
10.4 g
Fibre
1.2 g
Sugar
35.5 g
Sodium
182.9 mg
Nutrition facts
| Calories | 309 |
| Protein | 5 g |
| Carbohydrates | 50.1 g |
| Sugar | 35.5 g |
| Fibre | 1.2 g |
| Fat | 10.4 g |
| Saturated fat | 4.9 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (82 g) | 309 | 5 g | 50.1 g | 10.4 g | 183 mg |
| Per 100 g | 376 | 6.1 g | 61.1 g | 12.6 g | 223 mg |
Is Basbousa healthy?
Basbousa has 309 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Basbousa?
Basbousa has 309 calories per serving (1 piece (82 g)).
How much protein is in Basbousa?
A serving of Basbousa contains 5 g of protein.
How many carbs are in Basbousa?
A serving of Basbousa has 50.1 g of carbohydrates, including 35.5 g of sugar.