Beans and Plantains nutrition facts
169calories per 1 plate (400 g)
Macro breakdown
Protein
5 g
12% of calories
Carbs
17.5 g
41% of calories
Fat
8.8 g
47% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
169
for 1 × 1 plate
Protein
5 g
Carbs
17.5 g
Fat
8.8 g
Fibre
2.5 g
Sugar
2 g
Sodium
150 mg
Nutrition facts
| Calories | 169 |
| Protein | 5 g |
| Carbohydrates | 17.5 g |
| Sugar | 2 g |
| Fibre | 2.5 g |
| Fat | 8.8 g |
| Saturated fat | 4.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 169 | 5 g | 17.5 g | 8.8 g | 150 mg |
| Per 100 g | 42 | 1.3 g | 4.4 g | 2.2 g | 38 mg |
Is Beans and Plantains healthy?
Beans and Plantains has 169 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beans and Plantains?
Beans and Plantains has 169 calories per serving (1 plate (400 g)).
How much protein is in Beans and Plantains?
A serving of Beans and Plantains contains 5 g of protein.
How many carbs are in Beans and Plantains?
A serving of Beans and Plantains has 17.5 g of carbohydrates, including 2 g of sugar.