Beef with Broccoli nutrition facts
223calories per 1 plate (300 g)
Macro breakdown
Protein
16.7 g
30% of calories
Carbs
14.3 g
26% of calories
Fat
11 g
44% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
223
for 1 × 1 plate
Protein
16.7 g
Carbs
14.3 g
Fat
11 g
Fibre
1 g
Sugar
2.3 g
Sodium
703.3 mg
Nutrition facts
| Calories | 223 |
| Protein | 16.7 g |
| Carbohydrates | 14.3 g |
| Sugar | 2.3 g |
| Fibre | 1 g |
| Fat | 11 g |
| Saturated fat | 4 g |
| Sodium | 703 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 223 | 16.7 g | 14.3 g | 11 g | 703 mg |
| Per 100 g | 74 | 5.6 g | 4.8 g | 3.7 g | 234 mg |
Is Beef with Broccoli healthy?
Beef with Broccoli has 223 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beef with Broccoli?
Beef with Broccoli has 223 calories per serving (1 plate (300 g)).
How much protein is in Beef with Broccoli?
A serving of Beef with Broccoli contains 16.7 g of protein.
How many carbs are in Beef with Broccoli?
A serving of Beef with Broccoli has 14.3 g of carbohydrates, including 2.3 g of sugar.