Betamax nutrition facts
235calories per 1 skewer (150 g)
Macro breakdown
Protein
23.3 g
40% of calories
Carbs
20 g
34% of calories
Fat
6.7 g
26% of calories
Portion calculator
Base serving: 1 skewer (150 g)
Servings
Calories
235
for 1 × 1 skewer
Protein
23.3 g
Carbs
20 g
Fat
6.7 g
Fibre
1.3 g
Sugar
13.3 g
Sodium
433.3 mg
Nutrition facts
| Calories | 235 |
| Protein | 23.3 g |
| Carbohydrates | 20 g |
| Sugar | 13.3 g |
| Fibre | 1.3 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 skewer (150 g) | 235 | 23.3 g | 20 g | 6.7 g | 433 mg |
| Per 100 g | 156 | 15.6 g | 13.3 g | 4.4 g | 289 mg |
Is Betamax healthy?
Betamax has 235 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Betamax?
Betamax has 235 calories per serving (1 skewer (150 g)).
How much protein is in Betamax?
A serving of Betamax contains 23.3 g of protein.
How many carbs are in Betamax?
A serving of Betamax has 20 g of carbohydrates, including 13.3 g of sugar.