Bhindi Masala nutrition facts
51calories per 1 plate (350 g)
Macro breakdown
Protein
1.1 g
10% of calories
Carbs
5.1 g
45% of calories
Fat
2.3 g
45% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
51
for 1 × 1 plate
Protein
1.1 g
Carbs
5.1 g
Fat
2.3 g
Fibre
1.6 g
Sugar
1.1 g
Sodium
100 mg
Nutrition facts
| Calories | 51 |
| Protein | 1.1 g |
| Carbohydrates | 5.1 g |
| Sugar | 1.1 g |
| Fibre | 1.6 g |
| Fat | 2.3 g |
| Saturated fat | 0.7 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 51 | 1.1 g | 5.1 g | 2.3 g | 100 mg |
| Per 100 g | 15 | 0.3 g | 1.5 g | 0.7 g | 29 mg |
Is Bhindi Masala healthy?
Bhindi Masala has 51 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bhindi Masala?
Bhindi Masala has 51 calories per serving (1 plate (350 g)).
How much protein is in Bhindi Masala?
A serving of Bhindi Masala contains 1.1 g of protein.
How many carbs are in Bhindi Masala?
A serving of Bhindi Masala has 5.1 g of carbohydrates, including 1.1 g of sugar.