Biltong nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
57.1 g
86% of calories
Carbs
1.3 g
2% of calories
Fat
3.6 g
12% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
57.1 g
Carbs
1.3 g
Fat
3.6 g
Fibre
0 g
Sugar
1.1 g
Sodium
1642.9 mg
Nutrition facts
| Calories | 321 |
| Protein | 57.1 g |
| Carbohydrates | 1.3 g |
| Sugar | 1.1 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.1 g |
| Sodium | 1,643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 57.1 g | 1.3 g | 3.6 g | 1,643 mg |
| Per 100 g | 1,148 | 204.1 g | 4.5 g | 12.8 g | 5,867 mg |
Is Biltong healthy?
Biltong has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 57 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1643 mg per serving).
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Frequently asked
How many calories are in Biltong?
Biltong has 321 calories per serving (1 oz (28 g)).
How much protein is in Biltong?
A serving of Biltong contains 57.1 g of protein.
How many carbs are in Biltong?
A serving of Biltong has 1.3 g of carbohydrates, including 1.1 g of sugar.