Bolani nutrition facts
194calories per 0.5 bolani (64 g)
Macro breakdown
Protein
4.7 g
10% of calories
Carbs
35.9 g
75% of calories
Fat
3.1 g
15% of calories
Portion calculator
Base serving: 0.5 bolani (64 g)
Servings
Calories
194
for 1 × 0.5 bolani
Protein
4.7 g
Carbs
35.9 g
Fat
3.1 g
Fibre
3.1 g
Sugar
1.6 g
Sodium
390.6 mg
Nutrition facts
| Calories | 194 |
| Protein | 4.7 g |
| Carbohydrates | 35.9 g |
| Sugar | 1.6 g |
| Fibre | 3.1 g |
| Fat | 3.1 g |
| Saturated fat | 1.1 g |
| Sodium | 391 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 bolani (64 g) | 194 | 4.7 g | 35.9 g | 3.1 g | 391 mg |
| Per 100 g | 303 | 7.3 g | 56.2 g | 4.9 g | 610 mg |
Is Bolani healthy?
Bolani has 194 calories per serving. Here's the quick read:
- •High in sodium (391 mg per serving).
Track Bolani in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Bolani?
Bolani has 194 calories per serving (0.5 bolani (64 g)).
How much protein is in Bolani?
A serving of Bolani contains 4.7 g of protein.
How many carbs are in Bolani?
A serving of Bolani has 35.9 g of carbohydrates, including 1.6 g of sugar.