Boli nutrition facts
204calories per 1 plantain (125 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
44.8 g
89% of calories
Fat
1 g
4% of calories
Portion calculator
Base serving: 1 plantain (125 g)
Servings
Calories
204
for 1 × 1 plantain
Protein
3.3 g
Carbs
44.8 g
Fat
1 g
Fibre
1.3 g
Sugar
24.8 g
Sodium
56 mg
Nutrition facts
| Calories | 204 |
| Protein | 3.3 g |
| Carbohydrates | 44.8 g |
| Sugar | 24.8 g |
| Fibre | 1.3 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plantain (125 g) | 204 | 3.3 g | 44.8 g | 1 g | 56 mg |
| Per 100 g | 163 | 2.6 g | 35.8 g | 0.8 g | 45 mg |
Is Boli healthy?
Boli has 204 calories per serving. Here's the quick read:
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Boli?
Boli has 204 calories per serving (1 plantain (125 g)).
How much protein is in Boli?
A serving of Boli contains 3.3 g of protein.
How many carbs are in Boli?
A serving of Boli has 44.8 g of carbohydrates, including 24.8 g of sugar.