Breakfast Skillet nutrition facts
138calories per 1 plate (500 g)
Macro breakdown
Protein
7 g
20% of calories
Carbs
10.4 g
30% of calories
Fat
7.6 g
50% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
138
for 1 × 1 plate
Protein
7 g
Carbs
10.4 g
Fat
7.6 g
Fibre
1.4 g
Sugar
1.2 g
Sodium
164 mg
Nutrition facts
| Calories | 138 |
| Protein | 7 g |
| Carbohydrates | 10.4 g |
| Sugar | 1.2 g |
| Fibre | 1.4 g |
| Fat | 7.6 g |
| Saturated fat | 3 g |
| Sodium | 164 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 138 | 7 g | 10.4 g | 7.6 g | 164 mg |
| Per 100 g | 28 | 1.4 g | 2.1 g | 1.5 g | 33 mg |
Is Breakfast Skillet healthy?
Breakfast Skillet has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Breakfast Skillet?
Breakfast Skillet has 138 calories per serving (1 plate (500 g)).
How much protein is in Breakfast Skillet?
A serving of Breakfast Skillet contains 7 g of protein.
How many carbs are in Breakfast Skillet?
A serving of Breakfast Skillet has 10.4 g of carbohydrates, including 1.2 g of sugar.