Broccoli with Cheese Sauce nutrition facts
59calories per 1 spoon (85 g)
Macro breakdown
Protein
2.4 g
14% of calories
Carbs
9.4 g
55% of calories
Fat
2.4 g
31% of calories
Portion calculator
Base serving: 1 spoon (85 g)
Servings
Calories
59
for 1 × 1 spoon
Protein
2.4 g
Carbs
9.4 g
Fat
2.4 g
Fibre
2.4 g
Sugar
3.5 g
Sodium
494.1 mg
Nutrition facts
| Calories | 59 |
| Protein | 2.4 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.5 g |
| Fibre | 2.4 g |
| Fat | 2.4 g |
| Saturated fat | 1.4 g |
| Sodium | 494 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 spoon (85 g) | 59 | 2.4 g | 9.4 g | 2.4 g | 494 mg |
| Per 100 g | 69 | 2.8 g | 11.1 g | 2.8 g | 581 mg |
Is Broccoli with Cheese Sauce healthy?
Broccoli with Cheese Sauce has 59 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (494 mg per serving).
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Frequently asked
How many calories are in Broccoli with Cheese Sauce?
Broccoli with Cheese Sauce has 59 calories per serving (1 spoon (85 g)).
How much protein is in Broccoli with Cheese Sauce?
A serving of Broccoli with Cheese Sauce contains 2.4 g of protein.
How many carbs are in Broccoli with Cheese Sauce?
A serving of Broccoli with Cheese Sauce has 9.4 g of carbohydrates, including 3.5 g of sugar.