Brunswick Stew nutrition facts
131calories per 0.5 pint (245 g)
Macro breakdown
Protein
8.2 g
25% of calories
Carbs
9.8 g
30% of calories
Fat
6.5 g
45% of calories
Portion calculator
Base serving: 0.5 pint (245 g)
Servings
Calories
131
for 1 × 0.5 pint
Protein
8.2 g
Carbs
9.8 g
Fat
6.5 g
Fibre
1.6 g
Sugar
4.1 g
Sodium
404.1 mg
Nutrition facts
| Calories | 131 |
| Protein | 8.2 g |
| Carbohydrates | 9.8 g |
| Sugar | 4.1 g |
| Fibre | 1.6 g |
| Fat | 6.5 g |
| Saturated fat | 2.4 g |
| Sodium | 404 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 pint (245 g) | 131 | 8.2 g | 9.8 g | 6.5 g | 404 mg |
| Per 100 g | 53 | 3.3 g | 4 g | 2.7 g | 165 mg |
Is Brunswick Stew healthy?
Brunswick Stew has 131 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
Track Brunswick Stew in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Brunswick Stew?
Brunswick Stew has 131 calories per serving (0.5 pint (245 g)).
How much protein is in Brunswick Stew?
A serving of Brunswick Stew contains 8.2 g of protein.
How many carbs are in Brunswick Stew?
A serving of Brunswick Stew has 9.8 g of carbohydrates, including 4.1 g of sugar.