Build Your Own Sandwich nutrition facts
136calories per 1 sandwich (220 g)
Macro breakdown
Protein
11.4 g
33% of calories
Carbs
18.2 g
52% of calories
Fat
2.3 g
15% of calories
Portion calculator
Base serving: 1 sandwich (220 g)
Servings
Calories
136
for 1 × 1 sandwich
Protein
11.4 g
Carbs
18.2 g
Fat
2.3 g
Fibre
2.3 g
Sugar
3.2 g
Sodium
263.6 mg
Nutrition facts
| Calories | 136 |
| Protein | 11.4 g |
| Carbohydrates | 18.2 g |
| Sugar | 3.2 g |
| Fibre | 2.3 g |
| Fat | 2.3 g |
| Saturated fat | 0.7 g |
| Sodium | 264 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (220 g) | 136 | 11.4 g | 18.2 g | 2.3 g | 264 mg |
| Per 100 g | 62 | 5.2 g | 8.3 g | 1 g | 120 mg |
Is Build Your Own Sandwich healthy?
Build Your Own Sandwich has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Build Your Own Sandwich?
Build Your Own Sandwich has 136 calories per serving (1 sandwich (220 g)).
How much protein is in Build Your Own Sandwich?
A serving of Build Your Own Sandwich contains 11.4 g of protein.
How many carbs are in Build Your Own Sandwich?
A serving of Build Your Own Sandwich has 18.2 g of carbohydrates, including 3.2 g of sugar.