Carneada nutrition facts
210calories per 1 plate (350 g)
Macro breakdown
Protein
13.1 g
25% of calories
Carbs
1.4 g
3% of calories
Fat
16.9 g
72% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
210
for 1 × 1 plate
Protein
13.1 g
Carbs
1.4 g
Fat
16.9 g
Fibre
0.3 g
Sugar
0.6 g
Sodium
212.3 mg
Nutrition facts
| Calories | 210 |
| Protein | 13.1 g |
| Carbohydrates | 1.4 g |
| Sugar | 0.6 g |
| Fibre | 0.3 g |
| Fat | 16.9 g |
| Saturated fat | 5.1 g |
| Sodium | 212 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 210 | 13.1 g | 1.4 g | 16.9 g | 212 mg |
| Per 100 g | 60 | 3.8 g | 0.4 g | 4.8 g | 61 mg |
Is Carneada healthy?
Carneada has 210 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
Track Carneada in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Carneada?
Carneada has 210 calories per serving (1 plate (350 g)).
How much protein is in Carneada?
A serving of Carneada contains 13.1 g of protein.
How many carbs are in Carneada?
A serving of Carneada has 1.4 g of carbohydrates, including 0.6 g of sugar.