Cau Cau de Mondongo nutrition facts
100calories per 1 cup (280 g)
Macro breakdown
Protein
7.1 g
28% of calories
Carbs
9.6 g
38% of calories
Fat
3.8 g
33% of calories
Portion calculator
Base serving: 1 cup (280 g)
Servings
Calories
100
for 1 × 1 cup
Protein
7.1 g
Carbs
9.6 g
Fat
3.8 g
Fibre
1.7 g
Sugar
0.9 g
Sodium
500 mg
Nutrition facts
| Calories | 100 |
| Protein | 7.1 g |
| Carbohydrates | 9.6 g |
| Sugar | 0.9 g |
| Fibre | 1.7 g |
| Fat | 3.8 g |
| Saturated fat | 1.4 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (280 g) | 100 | 7.1 g | 9.6 g | 3.8 g | 500 mg |
| Per 100 g | 36 | 2.6 g | 3.4 g | 1.3 g | 179 mg |
Is Cau Cau de Mondongo healthy?
Cau Cau de Mondongo has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cau Cau de Mondongo?
Cau Cau de Mondongo has 100 calories per serving (1 cup (280 g)).
How much protein is in Cau Cau de Mondongo?
A serving of Cau Cau de Mondongo contains 7.1 g of protein.
How many carbs are in Cau Cau de Mondongo?
A serving of Cau Cau de Mondongo has 9.6 g of carbohydrates, including 0.9 g of sugar.