Cauliflower Cheese nutrition facts
224calories per 1 plate (270 g)
Macro breakdown
Protein
7.4 g
13% of calories
Carbs
7 g
12% of calories
Fat
19.3 g
75% of calories
Portion calculator
Base serving: 1 plate (270 g)
Servings
Calories
224
for 1 × 1 plate
Protein
7.4 g
Carbs
7 g
Fat
19.3 g
Fibre
1.1 g
Sugar
2.2 g
Sodium
222.2 mg
Nutrition facts
| Calories | 224 |
| Protein | 7.4 g |
| Carbohydrates | 7 g |
| Sugar | 2.2 g |
| Fibre | 1.1 g |
| Fat | 19.3 g |
| Saturated fat | 11.1 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (270 g) | 224 | 7.4 g | 7 g | 19.3 g | 222 mg |
| Per 100 g | 83 | 2.7 g | 2.6 g | 7.1 g | 82 mg |
Is Cauliflower Cheese healthy?
Cauliflower Cheese has 224 calories per serving. Here's the quick read:
- •One serving of Cauliflower Cheese is 224 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Cauliflower Cheese?
Cauliflower Cheese has 224 calories per serving (1 plate (270 g)).
How much protein is in Cauliflower Cheese?
A serving of Cauliflower Cheese contains 7.4 g of protein.
How many carbs are in Cauliflower Cheese?
A serving of Cauliflower Cheese has 7 g of carbohydrates, including 2.2 g of sugar.