Chai nutrition facts
91calories per 8 oz (240 g)
Macro breakdown
Protein
2.1 g
9% of calories
Carbs
11.3 g
50% of calories
Fat
4.2 g
41% of calories
Portion calculator
Base serving: 8 oz (240 g)
Servings
Calories
91
for 1 × 8 oz
Protein
2.1 g
Carbs
11.3 g
Fat
4.2 g
Fibre
0 g
Sugar
11.3 g
Sodium
33.3 mg
Nutrition facts
| Calories | 91 |
| Protein | 2.1 g |
| Carbohydrates | 11.3 g |
| Sugar | 11.3 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 2.5 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (240 g) | 91 | 2.1 g | 11.3 g | 4.2 g | 33 mg |
| Per 100 g | 38 | 0.9 g | 4.7 g | 1.7 g | 14 mg |
Is Chai healthy?
Chai has 91 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chai?
Chai has 91 calories per serving (8 oz (240 g)).
How much protein is in Chai?
A serving of Chai contains 2.1 g of protein.
How many carbs are in Chai?
A serving of Chai has 11.3 g of carbohydrates, including 11.3 g of sugar.