Chakalaka nutrition facts
190calories per 4 oz (113 g)
Macro breakdown
Protein
7.1 g
15% of calories
Carbs
26.5 g
56% of calories
Fat
6.2 g
29% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
190
for 1 × 4 oz
Protein
7.1 g
Carbs
26.5 g
Fat
6.2 g
Fibre
4.4 g
Sugar
5.3 g
Sodium
442.5 mg
Nutrition facts
| Calories | 190 |
| Protein | 7.1 g |
| Carbohydrates | 26.5 g |
| Sugar | 5.3 g |
| Fibre | 4.4 g |
| Fat | 6.2 g |
| Saturated fat | 1.8 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 190 | 7.1 g | 26.5 g | 6.2 g | 442 mg |
| Per 100 g | 168 | 6.3 g | 23.5 g | 5.5 g | 392 mg |
Is Chakalaka healthy?
Chakalaka has 190 calories per serving. Here's the quick read:
- •One serving of Chakalaka is 190 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Chakalaka?
Chakalaka has 190 calories per serving (4 oz (113 g)).
How much protein is in Chakalaka?
A serving of Chakalaka contains 7.1 g of protein.
How many carbs are in Chakalaka?
A serving of Chakalaka has 26.5 g of carbohydrates, including 5.3 g of sugar.