Chanakhi nutrition facts
113calories per 1 clay pot (400 g)
Macro breakdown
Protein
8.8 g
31% of calories
Carbs
7 g
25% of calories
Fat
5.5 g
44% of calories
Portion calculator
Base serving: 1 clay pot (400 g)
Servings
Calories
113
for 1 × 1 clay pot
Protein
8.8 g
Carbs
7 g
Fat
5.5 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
150 mg
Nutrition facts
| Calories | 113 |
| Protein | 8.8 g |
| Carbohydrates | 7 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 5.5 g |
| Saturated fat | 2.3 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 clay pot (400 g) | 113 | 8.8 g | 7 g | 5.5 g | 150 mg |
| Per 100 g | 28 | 2.2 g | 1.8 g | 1.4 g | 38 mg |
Is Chanakhi healthy?
Chanakhi has 113 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
Track Chanakhi in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Chanakhi?
Chanakhi has 113 calories per serving (1 clay pot (400 g)).
How much protein is in Chanakhi?
A serving of Chanakhi contains 8.8 g of protein.
How many carbs are in Chanakhi?
A serving of Chanakhi has 7 g of carbohydrates, including 1.5 g of sugar.