Cheese Plate nutrition facts
365calories per 1 plate (93 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
12.9 g
14% of calories
Fat
31.2 g
77% of calories
Portion calculator
Base serving: 1 plate (93 g)
Servings
Calories
365
for 1 × 1 plate
Protein
8.6 g
Carbs
12.9 g
Fat
31.2 g
Fibre
1.1 g
Sugar
2.2 g
Sodium
1197.8 mg
Nutrition facts
| Calories | 365 |
| Protein | 8.6 g |
| Carbohydrates | 12.9 g |
| Sugar | 2.2 g |
| Fibre | 1.1 g |
| Fat | 31.2 g |
| Saturated fat | 14 g |
| Sodium | 1,198 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (93 g) | 365 | 8.6 g | 12.9 g | 31.2 g | 1,198 mg |
| Per 100 g | 392 | 9.2 g | 13.9 g | 33.5 g | 1,288 mg |
Is Cheese Plate healthy?
Cheese Plate has 365 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1198 mg per serving).
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Frequently asked
How many calories are in Cheese Plate?
Cheese Plate has 365 calories per serving (1 plate (93 g)).
How much protein is in Cheese Plate?
A serving of Cheese Plate contains 8.6 g of protein.
How many carbs are in Cheese Plate?
A serving of Cheese Plate has 12.9 g of carbohydrates, including 2.2 g of sugar.