Chicken Fried Steak and Eggs nutrition facts
Macro breakdown
10.8 g
15% of calories
22 g
30% of calories
18.2 g
56% of calories
Portion calculator
Base serving: 1 plate (500 g)
Calories
296
for 1 × 1 plate
Protein
10.8 g
Carbs
22 g
Fat
18.2 g
Fibre
0.8 g
Sugar
1.2 g
Sodium
712 mg
Nutrition facts
| Calories | 296 |
| Protein | 10.8 g |
| Carbohydrates | 22 g |
| Sugar | 1.2 g |
| Fibre | 0.8 g |
| Fat | 18.2 g |
| Saturated fat | 4.6 g |
| Sodium | 712 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 296 | 10.8 g | 22 g | 18.2 g | 712 mg |
| Per 100 g | 59 | 2.2 g | 4.4 g | 3.6 g | 142 mg |
Is Chicken Fried Steak and Eggs healthy?
Chicken Fried Steak and Eggs has 296 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chicken Fried Steak and Eggs?
Chicken Fried Steak and Eggs has 296 calories per serving (1 plate (500 g)).
How much protein is in Chicken Fried Steak and Eggs?
A serving of Chicken Fried Steak and Eggs contains 10.8 g of protein.
How many carbs are in Chicken Fried Steak and Eggs?
A serving of Chicken Fried Steak and Eggs has 22 g of carbohydrates, including 1.2 g of sugar.