Chili Salad nutrition facts
100calories per 1 plate (350 g)
Macro breakdown
Protein
6.6 g
26% of calories
Carbs
6.9 g
27% of calories
Fat
5.1 g
46% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
100
for 1 × 1 plate
Protein
6.6 g
Carbs
6.9 g
Fat
5.1 g
Fibre
1.7 g
Sugar
2.3 g
Sodium
300 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.6 g |
| Carbohydrates | 6.9 g |
| Sugar | 2.3 g |
| Fibre | 1.7 g |
| Fat | 5.1 g |
| Saturated fat | 1.7 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 100 | 6.6 g | 6.9 g | 5.1 g | 300 mg |
| Per 100 g | 29 | 1.9 g | 2 g | 1.5 g | 86 mg |
Is Chili Salad healthy?
Chili Salad has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chili Salad?
Chili Salad has 100 calories per serving (1 plate (350 g)).
How much protein is in Chili Salad?
A serving of Chili Salad contains 6.6 g of protein.
How many carbs are in Chili Salad?
A serving of Chili Salad has 6.9 g of carbohydrates, including 2.3 g of sugar.