Choux à la Crème nutrition facts
300calories per 1 piece (60 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
25 g
36% of calories
Fat
16.7 g
54% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
300
for 1 × 1 piece
Protein
6.7 g
Carbs
25 g
Fat
16.7 g
Fibre
1.7 g
Sugar
20 g
Sodium
250 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 25 g |
| Sugar | 20 g |
| Fibre | 1.7 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 300 | 6.7 g | 25 g | 16.7 g | 250 mg |
| Per 100 g | 500 | 11.1 g | 41.7 g | 27.8 g | 417 mg |
Is Choux à la Crème healthy?
Choux à la Crème has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Choux à la Crème?
Choux à la Crème has 300 calories per serving (1 piece (60 g)).
How much protein is in Choux à la Crème?
A serving of Choux à la Crème contains 6.7 g of protein.
How many carbs are in Choux à la Crème?
A serving of Choux à la Crème has 25 g of carbohydrates, including 20 g of sugar.